Calisthenics are physical exercises you use to build up your muscle tone and help your body feel healthy. They are often kinds of STRETCHES or gymnastics. In Japanese, it means 体操 (たいそう). You can find a link to wikipedia here and weblio here.
It is a good idea to do calisthenic stretches before going for a run.
I am trying to stay in shape so I started doing calisthenics every day.
Have a nice week,
Phil
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